- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings
These healthier banana blueberry muffins are a spin-off from our blueberry muffin recipe. We add whole grains and ripe bananas and reduce the sugar. These muffins are lower in calories, fat, and sugar but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries, or blackberries are all excellent.
Ingredient:
- 4 tablespoons (56g) coconut oil, melted and cooled
- 3/4 cups (190g) whole wheat flour, white whole wheat, or spelt flour
- 1/3 cup (65g) sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 2 large ripe bananas, mashed with a fork, about 1 cup
- 1 large egg
- 1/2 teaspoon vanilla extract
- 1 to 3 tablespoons water or milk, as needed
- 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup
- 1 tablespoon turbinado sugar, optional for muffin tops
