- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings
This easy white bean soup bursts with bright lemon flavor and is packed with protein and fiber. It’s the perfect quick and easy meal for busy weeknights!
Ingredient:
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 4 medium carrots, chopped
- 2 celery ribs, chopped
- 2 tablespoons tomato paste
- 4 cloves garlic, minced, 4 teaspoons
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon fine sea salt, plus more to taste
- 1/8 teaspoon crushed red pepper flakes, optional for heat
- 2 (15oze) cans white beans, drained and rinsed, or substitute 3 cups cooked beans
- 6 cups (1.4L) chicken stock or vegetable broth
- 3 stalks fresh thyme or use 1/2 teaspoon dried thyme
- 2 bay leaves
- 1/3 cup (127g) small dried pasta like Ancini di Pepe, orzo, or pearl couscous
- 4 heaped cups baby spinach or torn kale leaves without stalks
- 4 lemon slices