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Easy White Bean Soup

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 2 servings

This easy white bean soup bursts with bright lemon flavor and is packed with protein and fiber. It’s the perfect quick and easy meal for busy weeknights!

Ingredient:

  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 medium carrots, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons tomato paste
  • 4 cloves garlic, minced, 4 teaspoons
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon fine sea salt, plus more to taste
  • 1/8 teaspoon crushed red pepper flakes, optional for heat
  • 2 (15oze) cans white beans, drained and rinsed, or substitute 3 cups cooked beans
  • 6 cups (1.4L) chicken stock or vegetable broth
  • 3 stalks fresh thyme or use 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 1/3 cup (127g) small dried pasta like Ancini di Pepe, orzo, or pearl couscous
  • 4 heaped cups baby spinach or torn kale leaves without stalks
  • 4 lemon slices

Directions:

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