- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings
Think of this as a mash up of black bean dip and onion dip. Thanks to cooked sweet onions this easy bean dip is absolutely delicious and perfect when served with pita wedges or chips.
Ingredient:
- 2 tablespoons olive oil
- 2 cups chopped onion (1 medium)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder, see our chili powder recipe
- 1/8 teaspoon to 1/4 teaspoon cayenne pepper
- 2 (15 ounce) cans black beans, drained and rinsed (3 cups cooked black beans)
- 1/2 cup sour cream
- 2 to 3 tablespoons water
- Spritz of fresh lime
- Salt and fresh ground black pepper
- 1/3 cup shredded cheese, optional for baked dip
