- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Ingredient:
- 300g medium potatoes (about 3), thinly sliced
- 2 tbsp milk
- 40g mature cheddar, finely grated
- 1 tsp rapeseed oil
- 1 onion (160g), finely chopped
- 1 red pepper, deseeded and finely diced (270g)
- 2 tsp balsamic vinegar
- 1 tsp vegetable bouillon powder
- 400g can chopped tomatoes
- ½ x 30g pack basil, leaves picked and finely chopped
- 1 garlic clove, finely grated
- 280g pack skinless cod loins
- 100g frozen small Atlantic cooked prawns, defrosted
- 160g broccoli florets
