- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings
Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre
Ingredient:
- 2 tbsp cold-pressed rapeseed oil
- 1 onion, halved and thinly sliced
- 250g salad potatoes, cut into chunks
- 1 large red pepper, deseeded and chopped
- 1 courgette (200g), thickly sliced
- 2 tomatoes, chopped (150g)
- 2 large garlic cloves, finely grated
- 1 tbsp cider vinegar (optional)
- 2 tsp vegetable bouillon powder
- 2 skinless hake fillets (pack size 240g)
- 150g pack ready-cooked mussels (not in shells)
- 60g peeled prawns
- large handful of parsley, chopped
