- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings
Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients
Ingredient:
- 2 tbsp olive or rapeseed oil
- 1 small fennel bulb (160g), halved and thinly sliced
- 1 onion (160g), finely chopped
- 150g wholemeal spaghetti
- 2 large pinches of chilli flakes
- 3 garlic cloves, finely grated
- 1⁄2 lemon, zested, plus 2 tbsp juice
- 3 tbsp tomato purée
- 300g frozen mixed seafood (we used a mixture of prawns, mussels and squid rings), defrosted
- 3 tbsp chopped parsley
