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red lentil soup

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 2 servings

Hearty, filling and comforting - this red lentil soup is healthy, low fat and a perfect vegetarian soup for a cold winter's evening.

Ingredient:

  • 55g/2oz unsalted butter
  • 1½ tbsp grated fresh ginger
  • ¼ tsp each ground allspice, ground cumin, and chilli powder
  • ½ tsp each curry powder and ground coriander
  • 2 onions finely chopped
  • 1 parsnip, chopped
  • 1 stick celery
  • 1kg/2¼lb carrots, sliced
  • 85g/3oz split red lentils, rinsed
  • 25g/1oz long-grain rice
  • 1.7 litres/3 pints vegetable stock
  • 400ml/14fl oz tin coconut milk
  • 2 tbsp fresh lime juice
  • 3 tbsp chopped coriander

Directions:

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